Unlearn Perfectionism and Find Real, Daily Ease.
Grounded, evidence-based tools and somatic therapy to reduce overwhelm, anxiety, and exhaustion.
How We Can Support You.
Anxiety often shows up when your system has been working in overdrive for too long. We help you work through:
We Help You Navigate:
Chronic Overwhelm & Burnout
Unlearning high-functioning anxiety, code-switching fatigue, and workplace stress.
Panic & Somatic Tension
Soothing physical symptoms like chest tightness, racing thoughts, and sleep disruption.
Relational Anxiety
Addressing fear of abandonment, people-pleasing, and difficulty setting clear boundaries.
Neurodivergent Stress
Navigating ADHD executive dysfunction, masking, and sensory overload.
Our Recommended Therapists:
-
Davi Weber, LMFT, LPCC
In Person & Online
Davi brings warmth, wit, and grounded outdoorsy energy into the virtual therapy room. She views ADHD as a unique superpower and helps clients build self-insight and genuine self-acceptance. -
Drew Tabor, AMFT
In Person & Online
Drew meets clients right at the moment of initial uncertainty with gentleness and warmth. She specializes in helping relationships repair communication, heal attachment wounds, and deepen intimacy. -
Nicole Hively, AMFT
In Person & Online
Nicole integrates art, music, and creative somatic work into sessions. She helps teenagers, individuals, and families untangle old expectations and express themselves authentically.
Healing that honors both the story in your mind and the story in your body.
Trauma isn't just a memory preserved in the mind; it lives in the nervous system, shaping how you respond to the world around you. We use an integrative, bottom-up and top-down framework to safely process past pain without overwhelming your system.